Comparing Nutrients in 500 calories Canned Onions with LiquidsVS Acorns
Weight per 500 calories
Canned Onions with Liquids
2632g
Acorns
129g
Raw Acorns have 20.4 times more energy per unit of mass than Canned Onions Solids and Liquids, which is high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Acorns?
Canned Onions With Liquids VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Onions with Liquids or Acorns?
Lets compare vitamin content per 500 calories of Canned Onions with Liquids vs Acorns:
500 calories of Canned Onions with Liquids have 5.8 times more Vitamin B1, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Onions Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Onions with Liquids vs Acorns:
500 calories of Canned Onions with Liquids have 22.4 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium, more Sodium, 11.6 times more Zinc and 68.7 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Onions with Liquids have 2 times more Carbohydrate and 2.8 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 13 times more Fat, 9.5 times more Saturated Fat and 6.6 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6