Nutrient Comparison: Canned Onions with Liquids VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Acorns:
- 14 ounces of Canned Onions with Liquids have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.5 times more Vitamin B1, 19.7 times more Vitamin B2, 30 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Acorns:
- 14 ounces of Canned Onions with Liquids have more Sodium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 11.3 times more Copper, 6.1 times more Iron, 10.3 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, 265.1 times more Fat, 193.9 times more Saturated Fat, 135.2 times more Omega 6, 10.1 times more Carbohydrate and 7.2 times more Protein than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein