Nutrient Comparison: Canned Onions with Liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Onions with Liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Onions with Liquids vs Acorns:
- 1 kilogram of Canned Onions with Liquids has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.5 times more Vitamin B1, 19.7 times more Vitamin B2, 30 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Onions with Liquids vs Acorns:
- 1 kilogram of Canned Onions with Liquids has more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 11.3 times more Copper, 6.1 times more Iron, 10.3 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 20.4 times more Energy, 265.1 times more Fat, 193.9 times more Saturated Fat, 135.2 times more Omega 6, 10.1 times more Carbohydrate and 7.2 times more Protein than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein