Nutrient Comparison: Acorns VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sauteed Yellow Onions:
- 14 ounces of Acorns have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 49.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 14 ounces for Acorns vs Sauteed Yellow Onions:
- 14 ounces of Acorns have 2.1 times more Calcium, 36.5 times more Copper, 2.9 times more Iron, 6.9 times more Magnesium, 13.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.9 times more Water than Raw Acorns.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.1 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 5.2 times more Carbohydrate and 6.5 times more Protein than Sauteed Yellow Onions.
- Both Acorns and Sauteed Yellow Onions offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein