Comparing Nutrients in 300 calories AcornsVS Sauteed Yellow Onions
Weight per 300 calories
Acorns
77.5g
Sauteed Yellow Onions
244g
Acorns have 3.1 times more energy per 100g than Sauteed Yellow Onions. It has high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sauteed Yellow Onions?
Acorns VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Acorns vs Sauteed Yellow Onions:
300 calories of Acorns have 15.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.4 times more Vitamin B1 than Raw Acorns.
Both Acorns and Sauteed Yellow Onions provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sauteed Yellow Onions:
300 calories of Acorns have 11.6 times more Copper, 2.2 times more Magnesium, 4.2 times more Manganese and 1.3 times more Potassium than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.3 times more Phosphorus than Raw Acorns.
Both Acorns and Sauteed Yellow Onions contain similar levels of Iron per 300 calories.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper and Magnesium
Both Raw Acorns as well as Sauteed Yellow Onions lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.6 times more Carbohydrate and 2.1 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.4 times more Fat, 1.5 times more Saturated Fat and 3.3 times more Omega 6 than Raw Acorns.
Both Acorns and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein