Comparing Nutrients in 300 calories AcornsVS Frozen Chopped Onions
Weight per 300 calories
Acorns
77.5g
Frozen Chopped Onions
1035g
Acorns have 13.3 times more energy per 100g than Frozen Chopped Onions. It has high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Chopped Onions?
Acorns VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Chopped Onions:
300 kcal of Frozen Chopped Onions, Unprepared contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Frozen Chopped Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Chopped Onions:
300 calories of Acorns have 2.4 times more Copper and 1.4 times more Manganese than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 5.5 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium, more Sodium, 1.8 times more Zinc and 44 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 17.9 times more Fat, 13.7 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Frozen Chopped Onions offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6