Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Dried Acorns
Weight per 300 calories
Sauteed Yellow Onions
244g
Dried Acorns
59g
Dried Acorns have 4.1 times more energy per unit of mass than Sauteed Yellow Onions, which is very high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Dried Acorns?
Sauteed Yellow Onions VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Dried Acorns?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Dried Acorns:
300 calories of Sauteed Yellow Onions have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 15.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.9 times more Vitamin B9 than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sauteed Yellow Onions as well as Dried Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Dried Acorns:
300 calories of Sauteed Yellow Onions have 1.3 times more Phosphorus than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.6 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese and 1.3 times more Potassium than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper and Magnesium
Both Sauteed Yellow Onions as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 1.4 times more Fat, 1.5 times more Saturated Fat and 3.3 times more Omega 6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Carbohydrate and 2.1 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein