Nutrient Comparison: Sauteed Yellow Onions VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Dried Acorns:
- 100 grams of Sauteed Yellow Onions have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 65 times more Vitamin B3, 5.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 57.5 times more Vitamin B9 than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Dried Acorns:
- 100 grams of Sauteed Yellow Onions have 15.8 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.7 times more Calcium, 48.1 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium and 3.2 times more Zinc than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 4.1 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Omega 6, 6.8 times more Carbohydrate and 8.5 times more Protein than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein