Sunflower Seed Flour has 2.7 times more energy per 100g than Sauteed Yellow Onions. It has high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sauteed Yellow Onions?
Sunflower Seed Flour VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sauteed Yellow Onions:
500 calories of Sunflower Seed Flour have 24.5 times more Vitamin B1, 2.4 times more Vitamin B2, 74.6 times more Vitamin B3, 14.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 41.9 times more Vitamin B9 than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sauteed Yellow Onions:
500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 38 times more Copper, 9.3 times more Iron, 14.5 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus and 8.9 times more Zinc than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Carbohydrate and 19.1 times more Protein than Sauteed Yellow Onions.
While 500 kcal of Sauteed Yellow Onions contain 17.8 times more Fat, 28.4 times more Saturated Fat, 874.6 times more Omega 3 and 14.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sauteed Yellow Onions offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein