Nutrient Comparison: Sunflower Seed Flour VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sauteed Yellow Onions:
- 14 ounces of Sunflower Seed Flour have 65 times more Vitamin B1, 6.5 times more Vitamin B2, 197.6 times more Vitamin B3, 38.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 111 times more Vitamin B9 than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sauteed Yellow Onions:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 100.8 times more Copper, 24.5 times more Iron, 38.4 times more Magnesium, 19.4 times more Manganese, 20.9 times more Phosphorus and 23.6 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2 times more Potassium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Energy, 4.6 times more Carbohydrate, 3.1 times more Fiber and 50.6 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 6.7 times more Fat, 10.7 times more Saturated Fat, 330 times more Omega 3 and 5.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein