Comparing Nutrients in 300 calories Cooked Frozen Chopped Onions with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Frozen Chopped Onions with Salt
1154g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 23.3 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Oil Roasted Almonds?
Cooked Frozen Chopped Onions With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Onions with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Chopped Onions with Salt have 5.8 times more Vitamin B1, 10.1 times more Vitamin B5, 13.7 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 111.2 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Onions with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.3 times more Calcium, 1.9 times more Iron, 3.6 times more Potassium, 2.3 times more Selenium, 5789.8 times more Sodium and 769.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Copper, 2 times more Magnesium, 1.5 times more Manganese and 1.9 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Onions with Salt have 7.9 times more Carbohydrate, 14.9 times more Sugars and 3.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.6 times more Fat, 11.3 times more Saturated Fat and 16.1 times more Omega 6 than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.