Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Onions with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Onions with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Chopped Onions with Salt has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4 times more Vitamin B1, 31.2 times more Vitamin B2, 26.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Onions with Salt vs Oil Roasted Almonds:
- 1 kilogram of Cooked Frozen Chopped Onions with Salt has 248 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 18.2 times more Calcium, 50.3 times more Copper, 12.3 times more Iron, 45.7 times more Magnesium, 34.6 times more Manganese, 24.5 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 43.9 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 23.3 times more Energy, 551.7 times more Fat, 263 times more Saturated Fat, 375.5 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 6.2 times more Fiber and 27.6 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.