Oil Roasted Almonds have 21.7 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is very high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Oil Roasted Almonds?
Cooked Chopped Frozen Onions VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Oil Roasted Almonds:
300 calories of Cooked Chopped Frozen Onions have 5.4 times more Vitamin B1, 9.4 times more Vitamin B5, 12.7 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 119.8 times more Vitamin E than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Oil Roasted Almonds:
300 calories of Cooked Chopped Frozen Onions have 1.8 times more Iron, 3.3 times more Potassium, 2.1 times more Selenium, 260.1 times more Sodium and 714.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 2 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Oil Roasted Almonds contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 8.1 times more Carbohydrate, 13.8 times more Sugars and 3.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25.4 times more Fat, 12.1 times more Saturated Fat, 17.3 times more Omega 6 and 1.3 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.