Comparing Nutrients in 300 calories Frozen Chopped OnionsVS Dried Beechnuts
Weight per 300 calories
Frozen Chopped Onions
1035g
Dried Beechnuts
52g
Dried Beechnuts have 19.9 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Dried Beechnuts?
Frozen Chopped Onions VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Dried Beechnuts:
300 calories of Frozen Chopped Onions have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Chopped Onions, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Dried Beechnuts:
300 calories of Frozen Chopped Onions have 337.7 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 6.3 times more Sodium, 3.9 times more Zinc and 276.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Onions have 4 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25.2 times more Fat, 16.9 times more Saturated Fat, 42.8 times more Omega 3 and 25 times more Omega 6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein