Nutrient Comparison: Frozen Chopped Onions VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 13.7 times more Vitamin B2, 5.8 times more Vitamin B3, 9.1 times more Vitamin B5, 9.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Dried Beechnuts:
- 14 ounces of Frozen Chopped Onions have more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 35.3 times more Copper, 7.5 times more Iron, 18.1 times more Manganese, 8.2 times more Potassium, 3.2 times more Sodium and 5.1 times more Zinc than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Frozen Chopped Onions, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.9 times more Energy, 500 times more Fat, 336.4 times more Saturated Fat, 850 times more Omega 3, 497 times more Omega 6, 4.9 times more Carbohydrate and 7.8 times more Protein than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein