Comparing Nutrients in 300 calories Frozen Chopped OnionsVS Fresh Orange juice
Weight per 300 calories
Frozen Chopped Onions
1035g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is low in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Fresh Orange juice?
Frozen Chopped Onions VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Fresh Orange juice:
300 calories of Frozen Chopped Onions have 1.4 times more Vitamin B2 and 2.9 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 9.8 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Chopped Onions, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Fresh Orange juice:
300 calories of Frozen Chopped Onions have 2.4 times more Calcium, 2.6 times more Iron, 8.2 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium, 18.6 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Copper than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Fresh Orange juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Onions have 14 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
Both Frozen Chopped Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Frozen Chopped Onions, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.