Fresh Orange juice has 1.6 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Chopped Frozen Onions?
Fresh Orange Juice VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Chopped Frozen Onions:
300 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Chopped Frozen Onions:
300 calories of Fresh Orange juice have 1.4 times more Copper than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2.3 times more Calcium, 2.4 times more Iron, 8.2 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Selenium, 19.3 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cooked Chopped Frozen Onions contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Sugars than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 14.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.