Nutrient Comparison: Fresh Orange juice VS Cooked Chopped Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Chopped Frozen Onions:
- 1 pound of Fresh Orange juice has 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 19.2 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 1.7 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Chopped Frozen Onions:
- 1 pound of Fresh Orange juice has 2.3 times more Copper, 1.8 times more Magnesium and 1.9 times more Potassium than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 1.5 times more Iron and 5.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cooked Chopped Frozen Onions contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 9 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.