Nutrient Comparison: Frozen Chopped Onions VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Onions versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Fresh Orange juice:
- 1 kilogram of Frozen Chopped Onions has 1.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 15.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Fresh Orange juice:
- 1 kilogram of Frozen Chopped Onions has 1.7 times more Iron, 5.3 times more Manganese and 1.3 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Chopped Onions, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Onions has 9 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.