Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Roasted Almonds
50.2g
Dry Roasted Almonds have 23 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Roasted Almonds?
Cooked Frozen Onions With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Onions with Salt have 4.8 times more Vitamin B1, 5.6 times more Vitamin B5, 11.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 103.9 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Frozen Onions, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Onions with Salt have 2.3 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium, 4.6 times more Selenium, 1870.7 times more Sodium and 880.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 10.2 times more Phosphorus and 1.6 times more Zinc than Boiled Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 6.7 times more Carbohydrate, 13.7 times more Sugars and 3 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 45.7 times more Fat, 19.8 times more Saturated Fat, 29.6 times more Omega 6 and 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Onions, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.