Nutrient Comparison: Cooked Frozen Onions with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Roasted Almonds:
- 5 ounces of Cooked Frozen Onions with Salt have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B1, 66.5 times more Vitamin B2, 27.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 2390 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Frozen Onions, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Roasted Almonds:
- 5 ounces of Cooked Frozen Onions with Salt have 81.3 times more Sodium and 38.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 45.8 times more Copper, 11 times more Iron, 34.9 times more Magnesium, 55.8 times more Manganese, 235.5 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Boiled Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 23 times more Energy, 1050.8 times more Fat, 454.7 times more Saturated Fat, 681.3 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, 7.8 times more Fiber and 29.5 times more Protein than Boiled Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.