Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Florida Oranges
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Florida Oranges
652g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Florida Oranges?
Cooked Frozen Onions With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Florida Oranges:
300 calories of Cooked Frozen Onions with Salt have 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin C and 10.2 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Onions, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Florida Oranges:
300 calories of Cooked Frozen Onions with Salt have 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Selenium, more Sodium, 2 times more Zinc and 1.9 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Florida Oranges contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Sugars than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Frozen Onions, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.