Nutrient Comparison: Cooked Frozen Onions with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Onions with Salt have 1.4 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Onions with Salt have 3.8 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Calcium, 1.6 times more Copper and 1.7 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Boiled Frozen Onions, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Boiled Frozen Onions, drained with Salt.
- Both Boiled Frozen Onions, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.