Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Sunflower Seed Flour?
Frozen Whole Onions VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Sunflower Seed Flour:
300 calories of Frozen Whole Onions have 57.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B1, 4.5 times more Vitamin B3 and 7.2 times more Vitamin B5 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Sunflower Seed Flour:
300 calories of Frozen Whole Onions have 2.9 times more Calcium, 19.7 times more Potassium and 112.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 15.6 times more Selenium and 4.4 times more Zinc than Frozen Whole Onions, Unprepared.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Onions have 2.2 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Frozen Whole Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.