Nutrient Comparison: Frozen Whole Onions VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Sunflower Seed Flour:
- 100 grams of Frozen Whole Onions have 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 122.6 times more Vitamin B1, 11.1 times more Vitamin B2, 41.8 times more Vitamin B3, 66.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Sunflower Seed Flour:
- 100 grams of Frozen Whole Onions have 2.1 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 34.3 times more Copper, 14.4 times more Iron, 34.6 times more Magnesium, 15.8 times more Manganese, 30 times more Phosphorus, 145.5 times more Selenium and 41.3 times more Zinc than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 36.2 times more Omega 6, 4.2 times more Carbohydrate, 3.1 times more Fiber and 54 times more Protein than Frozen Whole Onions, Unprepared.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Whole Onions, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.