Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is very high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Oil Roasted Sunflower Seeds?
Frozen Whole Onions VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Whole Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 123 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 107.4 times more Vitamin E than Frozen Whole Onions, Unprepared.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Whole Onions have 7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 5 times more Potassium and 990.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2.9 times more Phosphorus, 11.6 times more Selenium and 2.6 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Onions have 6.2 times more Carbohydrate, 20.7 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 50.5 times more Fat, 38 times more Saturated Fat, 84.3 times more Omega 6 and 1.3 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Frozen Whole Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.