Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Oil Roasted Sunflower Seeds:
Frozen Whole Onions, Unprepared have 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23.6 times more Vitamin B3, 70.1 times more Vitamin B5, 8.5 times more Vitamin B6, 11.1 times more Vitamin B9, 1816.5 times more Vitamin E and 7.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Onions vs Oil Roasted Sunflower Seeds:
Frozen Whole Onions, Unprepared have 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 36.1 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 16.6 times more Manganese, 49.5 times more Phosphorus, 3.4 times more Potassium, 195.5 times more Selenium and 43.4 times more Zinc than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Whole Onions, Unprepared have 1.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 855 times more Fat, 642.5 times more Saturated Fat, 81 times more Omega 3, 1425.3 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Fiber and 22.5 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.