Comparing Nutrients in 300 calories OnionsVS Dried Acorns
Weight per 300 calories
Onions
750g
Dried Acorns
59g
Dried Acorns have 12.7 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions or Dried Acorns?
Discover which food has more nutrients per 300 calories - Onions or Dried Acorns?
Lets compare vitamin content per 300 calories of Onions vs Dried Acorns:
300 calories of Onions have 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B3 than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Onions as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Onions vs Dried Acorns:
300 calories of Onions have 5.4 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Zinc and 224.1 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Copper than Raw Onions.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 24.7 times more Fat, 7.6 times more Saturated Fat and 36.6 times more Omega 6 than Raw Onions.
Both Onions and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 6