Nutrient Comparison: Onions VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Dried Acorns:
- 7 ounces of Onions have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 20.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Onions.
- 7 ounces of Onions have insufficient amounts of Vitamin B3
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Onions as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Onions vs Dried Acorns:
- 7 ounces of Onions have 17.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Calcium, 21 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 10.6 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Raw Onions.
- 7 ounces of Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 12.7 times more Energy, 314.1 times more Fat, 97.2 times more Saturated Fat, 465.5 times more Omega 6, 5.7 times more Carbohydrate and 7.4 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Energy, Omega 6 and Protein