Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Dried Butternuts
Weight per 300 calories
Spring Or Scallions Onions
938g
Dried Butternuts
49g
Dried Butternuts have 19.1 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is very high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Dried Butternuts?
Spring Or Scallions Onions VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Dried Butternuts?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Dried Butternuts:
300 calories of Spring Or Scallions Onions have 159.4 times more Vitamin A, 2.7 times more Vitamin B1, 10.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 112.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Spring Or Scallions Onions as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Dried Butternuts:
300 calories of Spring Or Scallions Onions have 26 times more Calcium, 3.5 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 12.5 times more Potassium, 306 times more Sodium, 2.4 times more Zinc and 514.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Manganese and 1.5 times more Selenium than Raw Spring Or Scallions Onions.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 11.6 times more Carbohydrate, 10.6 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.7 times more Fat, 114 times more Omega 3 and 25.2 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate