Nutrient Comparison: Spring Or Scallions Onions VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Spring Or Scallions Onions versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spring Or Scallions Onions vs Dried Butternuts:
- 5 ounces of Spring Or Scallions Onions have 8.3 times more Vitamin A and 5.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B5 and 9.2 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Spring Or Scallions Onions as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spring Or Scallions Onions vs Dried Butternuts:
- 5 ounces of Spring Or Scallions Onions have 1.4 times more Calcium and 26.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.4 times more Copper, 2.7 times more Iron, 11.9 times more Magnesium, 41 times more Manganese, 12.1 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium and 8 times more Zinc than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 19.1 times more Energy, 299.9 times more Fat, 40.8 times more Saturated Fat, 2179.5 times more Omega 3, 481.8 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 13.6 times more Protein than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6