Comparing Nutrients in 300 calories Sweet OnionsVS Dried Butternuts
Weight per 300 calories
Sweet Onions
938g
Dried Butternuts
49g
Dried Butternuts have 19.1 times more energy per unit of mass than Raw Sweet Onions, which is very high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Dried Butternuts?
Sweet Onions VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweet Onions vs Dried Butternuts:
300 calories of Sweet Onions have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 28.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sweet Onions as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Dried Butternuts:
300 calories of Sweet Onions have 7.2 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 5.4 times more Potassium and 522.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Magnesium, 4.5 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 12 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 37.2 times more Fat and 1.6 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate