Nutrient Comparison: Sweet Onions VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Onions versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Onions vs Dried Butternuts:
- 1 pound of Sweet Onions has 1.5 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 9.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Sweet Onions.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Onions vs Dried Butternuts:
- 1 pound of Sweet Onions has 27.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.7 times more Calcium, 8 times more Copper, 15.5 times more Iron, 26.3 times more Magnesium, 86.3 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium, 34.4 times more Selenium and 24.1 times more Zinc than Raw Sweet Onions.
- 1 pound of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 19.1 times more Energy, 712.3 times more Fat, 1.6 times more Carbohydrate, 5.2 times more Fiber and 31.1 times more Protein than Raw Sweet Onions.
- 1 pound of Sweet Onions provide inadequate amounts of Energy and Protein