Comparing Nutrients in 300 calories Welsh OnionsVS Dried Butternuts
Weight per 300 calories
Welsh Onions
882g
Dried Butternuts
49g
Dried Butternuts have 18 times more energy per unit of mass than Raw Welsh Onions, which is very high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Dried Butternuts?
Welsh Onions VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Dried Butternuts?
Lets compare vitamin content per 300 calories of Welsh Onions vs Dried Butternuts:
300 calories of Welsh Onions have 2.3 times more Vitamin B1, 10.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 151.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Welsh Onions as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Dried Butternuts:
300 calories of Welsh Onions have 6.1 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 9.1 times more Potassium, 306 times more Sodium, 3 times more Zinc and 487.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Manganese and 1.6 times more Selenium than Raw Welsh Onions.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 9.7 times more Carbohydrate, 9.2 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.9 times more Fat, 60.5 times more Omega 3 and 12.7 times more Omega 6 than Raw Welsh Onions.
Both Welsh Onions and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Welsh Onions provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate