Canned Pinto Beans, Rinsed Solids have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Pinto Beans Rinsed?
Canned Orange Juice VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Pinto Beans Rinsed:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 749.3 times more Vitamin C than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Pinto Beans Rinsed:
300 calories of Canned Orange Juice have 2 times more Potassium and 3.1 times more Water than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 2.6 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 7.1 times more Manganese, 2.3 times more Phosphorus, 21.3 times more Sodium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pinto Beans Rinsed contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 300 kcal of Canned Pinto Beans, Rinsed Solids contain 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 300 calories.