Nutrient Comparison: Canned Orange Juice VS Canned Pinto Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Pinto Beans Rinsed:
- 5 ounces of Canned Orange Juice have 301 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Pinto Beans Rinsed:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 5 oz of Canned Pinto Beans, Rinsed Solids contain 6.4 times more Calcium, 11.8 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 17.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 53 times more Sodium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Rinsed Solids contain 2.5 times more Energy, 1.9 times more Carbohydrate and 10.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein