Canned Orange Juice has 1.2 times more energy per 100g than ARIZONA Lemon Tea. It has low energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or ARIZONA Lemon Tea?
Canned Orange Juice VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs ARIZONA Lemon Tea:
300 calories of Canned Orange Juice have more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs ARIZONA Lemon Tea:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 3.7 times more Copper, more Iron, 8.3 times more Magnesium, 14.1 times more Phosphorus and 15.3 times more Potassium than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 4.7 times more Fluoride and 9.2 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and ARIZONA Lemon Tea contain similar levels of Water per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as ARIZONA Lemon Tea provide inadequate amounts of Fiber in 300 calories.