Canned Orange Juice has 1.5 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has low energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Canned Orange Juice VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
300 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 11.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
300 calories of Canned Orange Juice have 6.8 times more Calcium, more Copper, more Magnesium, 11.6 times more Phosphorus and 7 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.9 times more Fluoride, 1.3 times more Iron, 15.4 times more Sodium and 1.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.9 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.