Comparing Nutrients in 100 calories Canned Orange Juice VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 100 calories

• Canned Orange Juice: 213g
• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 313g

Canned Orange Juice has 1.5 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has low energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Canned Orange Juice	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	19% 24.5g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	% 6.88g	g per day for Men 19-50 years
Sucrose	% 8.64g	% 0.63g	g per day for Men 19-50 years
Fiber	1.68% 0.64g	0% 0g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	2.86% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	30.6% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	36.8% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	118% 2.84μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.31% 3.13mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	4.84% 194μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	0.45% 3.13mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	1.65% 56.3mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	8.75% 131mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.28% 0.031mg	11mg per day for Men 19-50 years
Water	5.04% 187g	7.76% 287g	3700g per day for Men 19-50 years

Canned Orange Juice VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 11.4 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 100 calories of Canned Orange Juice have 6.8 times more Calcium, more Copper, more Magnesium, 11.6 times more Phosphorus and 7 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.9 times more Fluoride, 1.3 times more Iron, 15.4 times more Sodium and 1.5 times more Water than Unsweetened Canned Orange Juice.
• 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.9 times more Fructose than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.