Nutrient Comparison: Canned Orange Juice VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 7.8 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, 17 times more Phosphorus and 10.2 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per 14 ounces.
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.4 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.3 times more Fructose than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.