Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Red Cabbage
Weight per 300 calories
Canned Orange Juice
638g
Boiled Red Cabbage
1035g
Canned Orange Juice has 1.6 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Red Cabbage?
Canned Orange Juice VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Red Cabbage:
300 calories of Canned Orange Juice have 2.8 times more Vitamin A than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.9 times more Vitamin C and 771.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Red Cabbage provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Red Cabbage:
300 kcal of Boiled and Drained Red Cabbage contain 6.8 times more Calcium, 4 times more Copper, 10.7 times more Iron, 2.8 times more Magnesium, 17.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 37.3 times more Selenium, 11.3 times more Sodium, 10.1 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Sugars and 1.2 times more Fructose than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 5.6 times more Omega 3, 14 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.