Nutrient Comparison: Canned Orange Juice VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Red Cabbage:
- 14 oz of Boiled and Drained Red Cabbage contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6 and 476 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Red Cabbage provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Red Cabbage:
- 14 oz of Boiled and Drained Red Cabbage contain 4.2 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Red Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fructose than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 8.7 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.