Nutrient Comparison: Canned Orange Juice VS Boiled Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Red Cabbage:
- 100 g of Boiled and Drained Red Cabbage contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6 and 476 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Red Cabbage provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Red Cabbage:
- 100 g of Boiled and Drained Red Cabbage contain 4.2 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Red Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.6 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fructose than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 8.7 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.