Comparing Nutrients in 300 calories Canned Orange JuiceVS Garland Chrysanthemum
Weight per 300 calories
Canned Orange Juice
638g
Garland Chrysanthemum
1250g
Canned Orange Juice has 2 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Garland Chrysanthemum?
Canned Orange Juice VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Garland Chrysanthemum:
300 calories of Canned Orange Juice have 11 times more Vitamin C than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 25.2 times more Vitamin A, 6.5 times more Vitamin B1, 13.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 11.1 times more Vitamin B6, 14.4 times more Vitamin B9 and 6854.2 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 22.9 times more Calcium, 12.2 times more Copper, 44.8 times more Iron, 6.3 times more Magnesium, 87.9 times more Manganese, 6.2 times more Phosphorus, 6 times more Potassium, 57.8 times more Sodium, 34.8 times more Zinc and 2 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Carbohydrate than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 7.3 times more Fat, 19.6 times more Fiber and 9.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber