Nutrient Comparison: Canned Orange Juice VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Garland Chrysanthemum:
- 100 grams of Canned Orange Juice have 21.5 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 12.9 times more Vitamin A, 3.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 3500 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Garland Chrysanthemum provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Garland Chrysanthemum:
- 100 g of Raw Garland Chrysanthemum contain 11.7 times more Calcium, 6.2 times more Copper, 22.9 times more Iron, 3.2 times more Magnesium, 44.9 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Garland Chrysanthemum contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.6 times more Carbohydrate than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 10 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 100 grams.