Nutrient Comparison: Canned Orange Juice VS Garland Chrysanthemum per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Garland Chrysanthemum:
- 1 kilogram of Canned Orange Juice has 21.5 times more Vitamin C than Garland Chrysanthemum.
- While 1 kg of Raw Garland Chrysanthemum contains 12.9 times more Vitamin A, 3.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 3500 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Garland Chrysanthemum provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Garland Chrysanthemum:
- 1 kg of Raw Garland Chrysanthemum contains 11.7 times more Calcium, 6.2 times more Copper, 22.9 times more Iron, 3.2 times more Magnesium, 44.9 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Garland Chrysanthemum contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.6 times more Carbohydrate than Garland Chrysanthemum.
- While 1 kg of Raw Garland Chrysanthemum contains 10 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in one kilogram.