Comparing Nutrients in 300 calories Canned Orange JuiceVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Canned Orange Juice
638g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 4.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Jams, preserves, marmalades, sweetened with fruit juice
Canned Orange Juice VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Canned Orange Juice have 40.6 times more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 15.9 times more Vitamin B5, 11.7 times more Vitamin B6, 15.5 times more Vitamin B9, 7.5 times more Vitamin C and 6.9 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Canned Orange Juice have 4.1 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 12.8 times more Phosphorus, 12.8 times more Potassium and 8.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.7 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Canned Orange Juice and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.