Nutrient Comparison: Canned Orange Juice VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Canned Orange Juice have 2 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Copper, 3.4 times more Iron and 7.5 times more Manganese than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 4.5 times more Energy, 4.8 times more Carbohydrate, 4.8 times more Sugars and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.