Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Lotus Root with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Lotus Root with Salt?
Canned Orange Juice VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Lotus Root with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.3 times more Vitamin B1 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lotus Root with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Lotus Root with Salt:
300 calories of Canned Orange Juice have 1.5 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.9 times more Calcium, 7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 50 times more Sodium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Lotus Root with Salt contain 7.4 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lotus Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.