Nutrient Comparison: Canned Orange Juice VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Lotus Root with Salt:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lotus Root with Salt provide similar amounts of Vitamin C per five ounces.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Lotus Root with Salt:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 2.6 times more Calcium, 9.9 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 10.5 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 70.3 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lotus Root with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.